This is a recipe I adapted from Garrett Weber-Gale's recipe for a delicious and uber healthy veggie burger. For a delicious snack I spread some sweet and spicy, Indian chutney (from the farmer's market) on a small slice of my Basic Breadmaker Bread. Grill up one of these burgers with a slice of poblano pepper and make an open face sandwich, mmm.
Shamburger:
1 cup black beans, rinsed
1 cup garbanzo beans (no salt added)
1/8 cup garbanzo bean flour
2 slice Ezekiel 4:9 Sprouted Grain Bread, Low Sodium, processed to bread crumbs
.5 cup corn kernels
1 package Lite Silken Tofu
1 cup orange bell pepper, finely diced
1/2 medium white onion, finely diced
1 shallot, finely diced
1 red potato, grated
.5 medium sweet potato, baked
3 large egg whites - or 3 tbsp egg replacer powder
1 large oyster mushroom, diced
1 cup black beans, rinsed
1 cup garbanzo beans (no salt added)
1/8 cup garbanzo bean flour
2 slice Ezekiel 4:9 Sprouted Grain Bread, Low Sodium, processed to bread crumbs
.5 cup corn kernels
1 package Lite Silken Tofu
1 cup orange bell pepper, finely diced
1/2 medium white onion, finely diced
1 shallot, finely diced
1 red potato, grated
.5 medium sweet potato, baked
3 large egg whites - or 3 tbsp egg replacer powder
1 large oyster mushroom, diced
1 tbsp garlic powder (optional)
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